Stuck at home during the lockdown and feel the urge to burn some energy?
Or perhaps you have been inspired by Australia's success at the recent Olympics in Tokyo.
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Maybe you're missing doing your favourite workouts at the gym.
Fresh off success with Olympic silver medalist Nicola McDermott, strength and conditioning coach Kelly Beahan-Smith has put together a short, home workout video for Express readers.
Beahan-Smith has been involved with some of Australia's top athletes across a multitude of sports.
Her most recent feat includes helping coach record-breaking high jumper McDermott to the silver medal in Tokyo.
Beahan-Smith is also a coach to Paralympic alpine skier Sam Tait as well as having been part of coaching teams for NRL clubs, rugby union clubs, Tennis Australia and cricket NSW.
Ellen Dunger
Originally from the Blue Mountains, I spent my teenage years in the Riverina at boarding school before moving to Bathurst in 2012 to complete Bachelor of Sport Studies/ Bachelor of Communications (journalism) at Charles Sturt University. I started my career at The Blayney Chronicle in May 2015 and worked casually, one day a week at the Central Western Daily later on that year. I moved to Armidale in March 2016 to take on the role as the Northern Tablelands' sports journalist. Played a variety of sports in my lifetime including touch football, league tag, gymnastics, dance, cross country running and equestrian. Always happy to hear news and tips. www.facebook.com/ellendungerjournalist/
Originally from the Blue Mountains, I spent my teenage years in the Riverina at boarding school before moving to Bathurst in 2012 to complete Bachelor of Sport Studies/ Bachelor of Communications (journalism) at Charles Sturt University. I started my career at The Blayney Chronicle in May 2015 and worked casually, one day a week at the Central Western Daily later on that year. I moved to Armidale in March 2016 to take on the role as the Northern Tablelands' sports journalist. Played a variety of sports in my lifetime including touch football, league tag, gymnastics, dance, cross country running and equestrian. Always happy to hear news and tips. www.facebook.com/ellendungerjournalist/
