Not-for-profit Marathon Health is suggesting carers of cancer patients in Dubbo keep a journal as a way of releasing worries or frustrations, and identifying where they need help.
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The charity's registered psychologist Barbara Geddes offered suggestions to carers on how they could better look after their mental and physical health on World Cancer Day earlier this week.
Mrs Geddes said the responsibility of attending to the needs of another person, "sometimes means you neglect your own needs".
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"It is important to think about yourself for your own sake, but if your natural inclination is to focus completely on the person with cancer, remember that looking after yourself will also help you provide better care long term," she said.
"Think of things that fill your cup and be fully present when doing these things. Don't feel guilty about having time for yourself. You can't pour from an empty cup."
Mrs Geddes told carers to establish boundaries and limits on what they were comfortable helping with, and prioritise their own weekly tasks and activities.
"Keeping a journal is also a really great way to allow you to release your worries or frustrations and identify areas you may need help with," she said.
"Also allowing yourself to have a break is very important. Organise some respite care for your patient and take some time out to recharge."
The psychologist said it was "okay not to be perfect".
"Each day brings a fresh start and a chance to remember that you're doing your best," she said.
Carers can access support by visiting marathonhealth.com.au/strong-minds-western.
