Wellness

New research finds intermittent fasting no more effective than eating a low-calorie diet

Wellness with Amy Cooper
By Wellness with Amy Cooper
Updated May 2 2022 - 5:19am, first published 3:00am
New research finds intermittent fasting is no more effective than eating a low-calorie diet any time of the day. Picture: Shuttterstock.

Another week, another debunked wellness theory. This time it's time-restricted eating.

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