Residents urged to stay active, healthy during pandemic lockdown

Daniel Shirkie
March 29 2020 - 2:00pm
STAYING ACTIVE: Body Option's Rod Fardell says there's a number of steps people can take if they're exercising at home. PHOTO: FILE.
STAYING ACTIVE: Body Option's Rod Fardell says there's a number of steps people can take if they're exercising at home. PHOTO: FILE.

With gyms and fitness centres closing down for the foreseeable future, health and fitness experts are urging people to stay active while practicing social distancing in order to curb the spread of COVID-19.

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Daniel Shirkie

Daniel Shirkie

Journalist

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