Early on Saturday morning Teresa Dodd will attend a free yoga class at Dubbo Square where businesses are getting behind National Wellness Month this August.
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Ms Dodd has been among the first to check out stalls operated by the businesses to learn about their health and well-being services and products.
"People need to see all of this more," she said.
National Wellness Month promotes self-care, the managing of stress and healthy routines.
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The stalls will operate from 10am to 2pm, Thursday to Saturday throughout August, offering the likes of hand massages, food samples and hearing tests.
The yoga class each Saturday morning is limited to 20 people.
During August, Fitness Focus will run children's activities at Dubbo Square on Saturdays from 10am to noon.
On August 24, headspace Dubbo will join in the fun.
