Suicide ranks above cancer, car accidents and drug overdoses as the leading cause of death in young Australians, but it's often a taboo topic many young people find hard to talk about.
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On Tuesday 720 Dubbo College South Campus students listened to a survivor share his story, in a bid to reduce stigma and encourage everyone to seek support if they're struggling.
Sports star and mental health advocate Joe Williams spoke to students about the mental health challenges he's confronted, possible coping strategies and the importance of talking.
Kyle Spencer, Rosa Buchanan and Jonathan Gleeson praised Mr Williams and their school for encouraging an open discussion about mental health.
"I struggle with mental illness," Mr Spencer said.
"It's important to let people know that it's okay and everyone is supportive."
Rosa Buchanan said it was good to discuss issues often "swept under the rug".
"It was really eye-opening and I liked how Joe didn't just touch on mental health, but he focused on resilience too," she said.
Jonathan Gleeson said he knows people with mental health challenges and thinks talks like the one Mr Williams gave will help them.
"It's a topic that needs to be talked about more, it shouldn't need to be but it does," he said.
READ ALSO: Mental illness affects more Aussie women
Mr Williams said he's spoke to thousands of students across Australia about his experience with mental illness, addiction and surviving a suicide attempt.
"This is my first time at a Dubbo school," he told the Daily Liberal.
"It's about sparking and continuing a conversation.
"I understand the hurt and hopelessness people can feel.
"I want to show the kids that anyone can struggle but everyone can recover."
Dubbo College South Campus Principal Suzie Foran said the talk encouraged students to discuss anxiety and depression more openly.
"Mental health is a very important issue for young people in our community," she said.
"Educational opportunities like this help our students recognise there are support services in the community to help people effectively manage their mental health."
*If you or someone you know needs support please call Lifeline on 13 11 14 or beyondblue on 1300 22 4636.
