Everyone knows that if you have a sore throat or aching back, you can go to the doctor to find out what’s wrong and seek treatment with the hope of a quick recovery.
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When someone is suffering from a mental health issue, however, it’s not always clear when and where to seek help.
October is mental health month, and not-for-profit organisations and groups around the region are spearheading Friday’s odd socks day while making every effort to shine the spotlight of awareness on illnesses many in our community are fighting in stark darkness.
While stress, anxiety, depression and other mental health disorders are widespread and very real, research shows that only about one in three people with a diagnosed disorder is likely to pursue treatment.
Often it takes the gentle nudge of a friend or loved one to help these individuals get the help they need to start on the path to recovery.
Many people with mental health concerns might not realise the severity of their condition and continue living with their symptoms because they don’t perceive it as a problem that needs to be addressed.
Others might recognise that they need help, but may not know how to seek a solution or be afraid of negative perceptions.
Misconceptions and stigma commonly surround mental health issues, which is why it’s critical that families and friends encourage their loved ones to get professional support when it’s needed.
There are some tell-tale signs that someone needs help: unusual or irregular behavior, problems thinking or focusing, overly intense feelings, difficulty interacting with others, and having undergone a traumatic experience.
If someone in your life needs help addressing a mental health issue, there’s some conversational techniques to keep in mind: show that you are concerned in a way that is not confrontational or judgmental; keep questions simple; offer reassurance and hope; and avoid phrases that could sound dismissive or accusatory.
But most important of all – just start the conversation.
You may not feel equipped to handle their issues or provide answers to their questions, but just helping someone open up about their struggles is the first step on the path to a solution.
You might not want to speak to them about it … but you need to.