Left, right: Why walking is important

Updated June 13 2018 - 3:29pm, first published 9:34am
Walking is even known to improve sleep, support your joint health, improve circulation, and reduce the incidence of disability in those over 65.
Walking is even known to improve sleep, support your joint health, improve circulation, and reduce the incidence of disability in those over 65.

Now that the weather is a bit cooler, it is the ideal time to get outside.

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