Go nuts for better health

By Graham Osbourne
Updated August 23 2012 - 12:10pm, first published July 31 2012 - 11:27am
Filling and nutritious ... a handful of raw or dry-roasted nuts makes a healthy snack.
Filling and nutritious ... a handful of raw or dry-roasted nuts makes a healthy snack.
Versatile ... add nuts to cooked dishes for extra flavour and nutrients.
Versatile ... add nuts to cooked dishes for extra flavour and nutrients.

They can be a seat-belt for your heart, reduce the risk of diabetes and bring down cholesterol but stick to just a handful of nuts a day - raw if possible - and avoid additives like salt and sugar.

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