DUBBO women who have had breast cancer surgery at any time in their lives have been invited to register for a free gentle exercise program, Encore, which is running in Dubbo from October.
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The Encore program supports the physical and emotional wellbeing of women after the trauma of breast cancer surgery in a nurturing and supportive environment, whether that surgery was a few months ago or 20 years ago. It runs for eight weeks and incorporates gentle floor and hydrotherapy exercises.
YWCA NSW Encore coordinator Kate Guthrey said the program had always been based on the latest research on after breast cancer recovery.
"We've been working with leading experts in the field of exercise and cancer to help us review the research and update our program as necessary," she said.
The Breast Cancer Network of Australia recommended regular exercise to help improve physical and emotional wellbeing, including mood, sleep, and bone mineral density, and to help manage some of the physical side effects of breast cancer treatment, such as fatigue and pain. Encore also helps to reduce the potential risk of lymphoedema and can assist in its management.
The YWCA NSW Encore Program will run on Thursday's from October 10 to November 28, from 6pm to 8pm.
Because medical clearance is required, registrations were needed at least two weeks prior to the class beginning because the classes are small and intimate, so places fill up quickly.
Register by calling 9285 6264 or 1800 305 150 or emailing encore@ywcansw.com.au. Participation is free - just enrol.
