It can't hurt, right? Wrong

By Sarah Berry
Updated March 12 2013 - 11:13am, first published February 28 2013 - 7:22am
Too much of a good thing ... Pill popping is not always good.
Too much of a good thing ... Pill popping is not always good.

Popping a vitamin pill or supplement is often seen as the simple preventative solution to illness. It's also pitched as the perfect pick-me-up for when we feel a little flat, stressed or fluey. While we take vitamins and supplements to improve our health, new research confirms they can be more of a hindrance than a help.

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